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Five Life-changing Ideas on How to Go with Your Flow.

Suffering is a choice....find your flow and go with it!

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Top Three Essential Qualities to Improve Your Life & Bring Your Mind Into a...

The practice of Yoga is about eliminating impurities - not necessarily toxins from the body, which is a part of it - but mostly toxic pattern or behaviors. Imagine a perfect diamond covered with dirt....

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5 Essential Tips for A Successful Seasonal Cleanse. {Bonus: sample detox...

It might sound lame, but the first thing that came to my mind when I signed-up for an on-line detox was losing the final extra five or so stubborn pounds. I am not sure why most of my female friends...

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Six Essential Actions to Cultivate Gratitude in Your Life.

Gratitude can relieve us from endless wants and worries of our own life’s drama. Cultivating thankfulness develops into a feeling of being "lucky" and having a more refined appreciation for the nature...

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6 Essential Tips to Stay Centered & Fit During This Holiday Season.

Do not be afraid to say NO to a holiday invitation or dinner that may add to your stress and steal your rest time. Defiantly, getting to bed a little earlier would take you a long way. Another form of...

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Get What You Need in the New Year: The Fulfilling 5-Fold Formula.

Amazingly, one of my wildest dreams, moving to Colorado, came true! Interestingly, the chain of events that unfolded to aid my move was as if the entire universe was co-operating with me. As 2012 draws...

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6 Essential Steps for Your Perfect Winter Day.

I advocate playfulness intended to lighten our existential burden and promote what Joseph Campbell called "the rapture of being alive". Dance, play, read fun books and enjoy the world around you.

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7 Tips for Skin Care & How to Put Your Best Face Forward.

From my teens into my late twenties I used to have a really bad skin with lots of zits, dryness and puffiness. Yoga probably permanently ruined my social life, but it certainly improved my skin...

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7 Simple Steps to Get Back on Track & Make Things Happen.

Even if we quit our daytime job, we still won’t be able to it all! Besides, the idea is not to quit our day jobs, but to make our time less intense and incorporate things we love into our daily lives....

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Surviving a Sport Injury: A Guide for Healing.

Even with the best physical and mental preparation, injuries will happen.

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